Thiamine facilitates carbohydrate metabolism in the brain and muscles and their conversion into fats. It plays a role in nerve impulse transmission and neurotransmitter production, often earning it the nickname “anti-stress” or “mood” vitamin. Additionally, it aids memory function and supports the immune system.

Ingredients: Thiamine hydrochloride

Riboflavin, also known as vitamin B2, plays a key role in cellular energy metabolism and neutralizing free radicals. It supports the development of healthy skin, hair, and nails while contributing to good vision, physical fitness, and overall growth, earning it the nickname "the growth vitamin." B2 aids in red blood cell production, boosts immune function, and facilitates normal iron metabolism. Additionally, it enhances the activity of other vitamins, including B3, B6, B9, and K, ensuring they perform their functions effectively.

Ingredients: Riboflavin

Niacin, or nicotinic acid, functions as a coenzyme in the metabolism of fats, proteins, and carbohydrates. It has antioxidant properties, supports the immune system, regulates blood sugar, and maintains calcium balance. Niacin also helps regulate blood lipid levels, supporting cardiovascular health, and plays a role in the synthesis of neurotransmitters, affecting concentration, mood, and sleep.

Ingredients: Nicotinamide

Pantothenic acid plays a vital role in numerous metabolic processes, particularly in the body's energy metabolism, by supporting the synthesis and breakdown of fats, carbohydrates, and proteins. It contributes to the production of hormones, cholesterol, vitamins A and D, taurine, and neurotransmitters. This vitamin also promotes healthy skin and strong connective tissue, protects mucous membranes, and supports hair growth.

Ingredients: Calcium D-pantothenate

Pyridoxine is crucial for amino acid metabolism and is essential for the nervous and immune systems, as well as red blood cell formation. Along with vitamins B9 and B12, B6 helps regulate homocysteine levels, which are associated with heart disease.

Ingredients: Pyridoxine hydrochloride

Biotin is essential for energy production from carbohydrates and fats, fuelling muscles and nerves. It plays a role in DNA and RNA synthesis and supports the nervous system. Biotin is also necessary for fatty acid and amino acid metabolism, contributing to healthy skin, hair, and nails.

Ingredients: Biotin

Folate is essential for DNA synthesis and repair, cell growth, and division. It reduces the risk of neural tube defects in developing fetuses, helps regulate homocysteine levels to reduce the risk of heart disease, and supports mood regulation and may alleviate symptoms of depression.

Ingredients: L-5-MTHF

Methyl cobalamin helps treat vitamin B12 deficiency by supporting the production of myelin, a substance that covers and protects nerve fibres. Vitamin B12 is also essential for cognitive function, maintaining a positive mood, and overall well-being.

Ingredients: Methyl cobalamin

As a powerful antioxidant, Vitamin C defends cells against free radical damage and oxidative stress while boosting the immune system. It is essential in synthesizing neurotransmitters, hormones, and collagen, which are vital for the health and stability of bones, skin, teeth, cartilage, connective tissues, and blood vessels. Vitamin C also enhances the absorption of plant-based iron and regenerates oxidized Vitamin E. It may help lower cholesterol levels and blood pressure.

Ingredients: L- (+)-ascorbic acid

Vitamin D3 acts as a prohormone within the body, influencing the production of key hormones such as testosterone, estrogen, and growth hormones. It aids in the absorption of calcium from the digestive tract and its subsequent deposition in bones, thus promoting bone and dental health. It also activates white blood cells, enhancing immune function, and supports insulin release, cognitive function, and muscle performance.

Ingredients: Cholecalciferol

Vitamin E consists of a group of eight fat-soluble compounds known for their potent antioxidant effects. These compounds are integral to all cell membranes, providing stability and preventing the oxidation of unsaturated fatty acids. Natural Vitamin E safeguards DNA and blood lipids (such as LDL and HDL) from free radical damage, helps prevent arterial plaque formation, and is involved in red blood cell formation and blood clotting inhibition. A mixture containing all eight natural tocopherol compounds is recommended.

Ingredients: Natural vitamin E total D-alpha-tocopherol acetate, D-tocopherols

Vitamin K2 offers several key benefits, primarily supporting cardiovascular and bone health. It helps prevent arterial calcification by directing calcium away from blood vessels and into bones, reducing the risk of heart disease. Additionally, K2 enhances bone density by activating osteocalcin, a protein that binds calcium to bones, which is crucial for preventing osteoporosis. Some studies also suggest that Vitamin K2 may have anti-inflammatory effects and could support dental health by promoting stronger teeth.

Ingredients: Menaquinone 7